Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 28.06.2025 02:03
564kcal
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
All together 1550kcal
paprika: 30kcal (6,1,0)
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
28g protein
Utah’s quiet measles case: what happened and why officials stayed silent - KSLTV.com
Thats about 1508 kcals
57g carb
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
Forget drones, Amazon has new robots that could replace humans - TheStreet
10ml sunflower oil (measured with syringe) - 88kcal
200g chicken ham: 236kcal (2,30,12)
1 cup natural yoghurt with spices - 100kcal
What do porn stars do when they get old?
When I play beat saber I usually drink one more clear whey: +89kcal
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
What were the reasons for Stalin and Brezhnev's dislike of Khrushchev?
My usual daily goto are:
24g fat
nutritions of the sandwich:
Relativistic jet detected in active galaxy Markarian 110 - Phys.org
I eat the above in 2 portions.
500g raw chicken breast - 600 kcal
Thats about 1200kcals
Could This Diet Be the Key to Preventing Alzheimer's and Dementia? - bestlifeonline.com
200g frozen mixed vegetables - 200 kcal
leek: 54kcal (13,1,0)
On the weekends when I cook myself:
I am a copy and paste developer, how do I become a real software developer?
hot pepper: 8kcal
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
150g raw jasmine rice - 520 kcal
clear whey: 89kcal (0,20,0)